Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet also recognizes the importance of being physically active and enjoying
meals with family and friends. Join Chef Mustafa Somar in exploring the benefits of eating Mediterranean style.
Second series of classes will be held Tuesday's from 5:30 pm to 8:30 pm beginning April 7th through May 12. This is a great opportunity to get some cooking, nutrition and health information, eat some delicious food and meet new friends in a fun environment!!
Follow the link below to register. Our class can be found on page 38 with registration information on the last page. Don't wait...classes fill quickly.